In this episode Kelli and Erica chat about how making small changes can ignite neuroplasticity, aka the brain's ability to reorganize and form new neural pathways.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.