Join your hosts, Marianna and Tony, to discuss the top 5 ways to increase your lifespan and ensure a healthier overall lifestyle. Sure, the majority goal may be to have a 6 pack; however, it is time to start thinking about making sure that you're capable of enjoying life physically and mentally for as long as possible. If you have a goal of life longevity, taking the steps to get there should start today.

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TIMESTAMPS:

00:18:00 - Sleep

00:29:39 - Alcohol & Smoking

00:45:35 - Step Count & Daily Activity

00:52:00 - Mediterranean Diet

01:08:30 - Muscle Mass & Strength

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