Please welcome today's guest, Melissa Groves, RD, owner of Avocado Grove Nutrition as she shares her knowledge and expertise in hormonal, thyroid, and women's health! This is a must listen for anyone dealing with hormonal imbalances.

Topics include:

-Progesterone and Estrogen- Their role in metabolism & natural ways to balance your hormones and lifestyle changes

-Low Progesterone or High Estrogen- what can you do to help?

-PCOS Right vs Wrong- the importance of testing, supplements to help, and diet advice

-Testosterone, DHEA, and Sex Hormone Binging Globulin- the connection and what to do when tests indicate low or high levels

-Why you use the DUTCH test and what it measures

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition

Twitter: @laceyadunn

Email: [email protected]

Melissa's Info:

Website: https://www.avocadogrovenutrition.com

Instagram: www.instagram.com/the.hormone.dietitian

Twitter: https://twitter.com/Avocado_Grove