Fitness Stuff (for normal people)

Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus

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The holidays are right around the corner and so is the potential to derail from your fitness routine and structure. On today's episode, Marianna and Tony will walk you through how to enjoy your holidays while maintaining your progress and routine. The tips learned within the episode are applicable year round!


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    TIMESTAMPS:

    Nutrition: (19:35)

    Training: (39:18)

    Mindset: (58:04)


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    Fitness Stuff (for normal people)By Tony and Marianna
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