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In this Episode

In this reflective year-end episode Aly returns to the method that anchors her teaching and personal movement practice: Pilates.

Designed for anyone curious about starting or returning to Pilates, this episode weaves together three conversations from the past year to explain why Pilates works, not just what it looks like. Aly breaks down Pilates as a full-body conditioning system that blends strength training, joint mobility, posture rebalancing, and body awareness in a way that supports real life.

Listeners will learn how Pilates improves posture through muscle balance rather than rigid alignment, why bodyweight training can effectively build muscle, and how Pilates complements physical therapy during and after rehabilitation. This episode offers a clear, practical roadmap for incorporating Pilates into a weekly routine—whether as a primary movement practice or as a complement to running, strength training, or daily life at a desk.

Full Episodes of Included Clips

Ep. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle Balance

Ep. 58: Build Muscle Without Weights? Yes, You Can

Ep. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPT

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