Everyone glamorizes working from home as a coach; the freedom, the flexibility, the dream schedule.
But no one talks about how quiet it can get.

In this episode, Eve gets real about the loneliness that comes with working from home as a fitness or nutrition coach. You can coach twenty clients a day and still feel completely alone—because messages aren’t connection. And when the lines between work and life blur, that “dream schedule” can start to feel heavy fast.

Eve breaks down why this loneliness is normal, what’s changed since 2020, and how to rebuild real connection in 2025, both online and off.

How the online space has shifted since 2020 and why connection feels different now

Why isolation hits service-based coaches harder than most

How the “freedom” of working from home can quietly turn into disconnection

The real signs you’re slipping into loneliness (and what your body’s trying to tell you)

Simple strategies to create more structure and connection in your day

What Eve personally does to stay grounded and avoid the “alone but always online” spiral

Feeling lonely working from home doesn’t mean you’re ungrateful or broken—it means you’re human. Your nervous system was never designed to live, work, and connect solely through a screen.

If this episode hit home, take a screenshot and tag @eveguzmanofficial  on Instagram.
Share how you’re creating more connection in your work-from-home life or DM Eve directly to keep the conversation going. She genuinely wants to hear your story.

And if you’re craving community, check out Macro Mentorship — where coaching isn’t lonely, it’s collaborative.

Links & Resources:

 •  •  Connect with Eve on Instagram → @eveguzmanofficial