-mental wellness is like a muscle- you have to use it and flex it!

-try non reaction

-try to look at resentments as opportunities to learn and grow

-channel your anger into a creative and new path

-look to forgiveness as we will all be wronged in this life and that's ok - you'll prob wrong a few people, too we're not saints here

-keep an open mind towards others and stop negative talk

-stop comparing to others

-flex mental wellness by supporting other women with action

-be of service to others and help a friend out each week

-look to ppl your admire! hang with them, more!

-do the things and go the places that spark more love in your heart

-your mental wellness journey isn't for others or showing off, its for you, only

thank you for listening.

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