In this episode, I break down the real reason you keep repeating the same habits, the same slip-ups, and the same frustrations week after week.

It’s not a lack of motivation.

It’s not willpower. And it’s not that you don’t know what to do.

It’s because you’re mentally rehearsing failure before the week even begins, and you’re not protecting your habits at all costs.

We talk about:

• Why self-sabotage starts in your head before it ever shows up in your actions
• How open loops, poor planning, and emotional decision-making keep you stuck
• What “planning for the unplanned” actually looks like in real life
• How small structural shifts remove friction and make consistency easier
• Why your emotions cannot be in charge if you want real change

This episode is about taking ownership, closing loops early, changing your structure, and finally breaking the cycle instead of repeating it.

If you’re sick of starting the week strong and ending it disappointed, this is the conversation you need to hear.

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