In this episode, I break down the real reason you keep repeating the same habits, the same slip-ups, and the same frustrations week after week.It’s not a lack of motivation. It’s not willpower. And it’s not that you don’t know what to do. It’s because you’re mentally rehearsing failure before the week even begins, and you’re not protecting your habits at all costs.We talk about:<ul><li>Why self-sabotage starts in your head before it ever shows up in your actions</li><li>How open loops, poor planning, and emotional decision-making keep you stuck</li><li>What “planning for the unplanned” actually looks like in real life</li><li>How small structural shifts remove friction and make consistency easier</li><li>Why your emotions cannot be in charge if you want real change</li></ul> This episode is about taking ownership, closing loops early, changing your structure, and finally breaking the cycle instead of repeating it.If you’re sick of starting the week strong and ending it disappointed, this is the conversation you need to hear.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode, I break down the real reason you keep repeating the same habits, the same slip-ups, and the same frustrations week after week. It’s not a lack of motivation. It’s not willpower. And it’s not that you don’t know what to do. It’s because you’re mentally rehearsing failure before the week even begins, and you’re not protecting your habits at all costs. We talk about:Why self-sabotage starts in your head before it ever shows up in your actionsHow open loops, poor planning, and emotional decision-making keep you stuckWhat “planning for the unplanned” actually looks like in real lifeHow small structural shifts remove friction and make consistency easierWhy your emotions cannot be in charge if you want real change This episode is about taking ownership, closing loops early, changing your structure, and finally breaking the cycle instead of repeating it. If you’re sick of starting the week strong and ending it disappointed, this is the conversation you need to hear. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I break down the real reason you keep repeating the same habits, the same slip-ups, and the same frustrations week after week.It’s not a lack of motivation. It’s not willpower. And it’s not that you don’t know what to do. It’s because you’re mentally rehearsing failure before the week even begins, and you’re not protecting your habits at all costs.We talk about:<ul><li>Why self-sabotage starts in your head before it ever shows up in your actions</li><li>How open loops, poor planning, and emotional decision-making keep you stuck</li><li>What “planning for the unplanned” actually looks like in real life</li><li>How small structural shifts remove friction and make consistency easier</li><li>Why your emotions cannot be in charge if you want real change</li></ul> This episode is about taking ownership, closing loops early, changing your structure, and finally breaking the cycle instead of repeating it.If you’re sick of starting the week strong and ending it disappointed, this is the conversation you need to hear. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Ep 96: You Decide to Fail Before the Week Even Starts

Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation. I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists. I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the belief that they are not enough. I have watched them build discipline, confidence, and a body they are proud of, but more importantly a life they finally own. Transformation is not about motivation. It is about identity. When you change who you are at the deepest level, your habits, your standards, and your results follow. This podcast is your space for that change. Every episode is straight truth, raw honesty, and the voice that reminds you to stop shrinking yourself and start stepping into the woman you are meant to be. Think of me as the friend in your head who refuses to let you settle. The one who calls you out when you need it, reminds you of your power when you forget it, and pushes you to become unrecognisable in the best way possible.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Business

Entrepreneurship

Health & Fitness

Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation. I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists. I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the belief that they are not enough. I have watched them build discipline, confidence, and a body they are proud of, but more importantly a life they finally own. Transformation is not about motivation. It is about identity. When you change who you are at the deepest level, your habits, your standards, and your results follow. This podcast is your space for that change. Every episode is straight truth, raw honesty, and the voice that reminds you to stop shrinking yourself and start stepping into the woman you are meant to be. Think of me as the friend in your head who refuses to let you settle. The one who calls you out when you need it, reminds you of your power when you forget it, and pushes you to become unrecognisable in the best way possible. Hosted on Acast. See acast.com/privacy for more information.

Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation. I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists. I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the belief that they are not enough. I have watched them build discipline, confidence, and a body they are proud of, but more importantly a life they finally own. Transformation is not about motivation. It is about identity. When you change who you are at the deepest level, your habits, your standards, and your results follow. This podcast is your space for that change. Every episode is straight truth, raw honesty, and the voice that reminds you to stop shrinking yourself and start stepping into the woman you are meant to be. Think of me as the friend in your head who refuses to let you settle. The one who calls you out when you need it, reminds you of your power when you forget it, and pushes you to become unrecognisable in the best way possible. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Ep 96: You Decide to Fail Before the Week Even Starts

Ep 96: You Decide to Fail Before the Week Even Starts

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