To be happy in your marriage, it’s incredibly important to first be happy yourself. In this episode, we demonstrate that our body health, mental health, and spiritual health, are all connected to our marriage. Listen for encouragement and ideas to incorporate healthier options into your day, even when it feels like there’s no extra time to focus on yourself.

 

Special guest Kristen Noriega is a registered dietician, nutritionist, military spouse, homeschooling work-from-home mom of 4, and essentially living proof that we can include good nutrition and movement even in the midst of chaos. Her goal is to empower busy moms and military spouses to feel their best NOW. 

 

We’re sharing:

• Kristen’s experience of trying to lose weight (and keep it off!) after having children

• The relationship between your health and your marriage

• Bite-sized health strategies to easily incorporate into your daily life

• How to maximize the hours in your day (and use pockets of time for your health)

• Tips for military spouses who want to start their health journey

• How to keep moving forward when you get off track

Connect with Kristen:

• Baby Weight Nutritionist Podcast

• Website

• Instagram

Join the waitlist for my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches

 

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

 

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

 

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869