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Ep 98. Rest, Recovery and Fatigue Management
Training hard is important, but adequate recovery is crucial to your results and well-being.
In today's episode we discuss the importance of physical and mental recovery for all training goals, the different types of fatigue and our favourite ways to rest and recover.
https://www.instagram.com/levelup_podcast_/
https://www.instagram.com/daniantonellos/
https://www.instagram.com/sharellegrant/
Please leave us a review to let us know what you think of our podcast đ Â xxx
View all episodes
By Sharelle and Dani
4.8
6363 ratings
Training hard is important, but adequate recovery is crucial to your results and well-being.
In today's episode we discuss the importance of physical and mental recovery for all training goals, the different types of fatigue and our favourite ways to rest and recover.
https://www.instagram.com/levelup_podcast_/
https://www.instagram.com/daniantonellos/
https://www.instagram.com/sharellegrant/
Please leave us a review to let us know what you think of our podcast đ Â xxx
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