Do you treat tea as medicine? 

If not, you’ll probably change your mind as you listen to this delicious Living 4D conversation as Pique Tea founder Simon Cheng takes Paul on a journey that surveys the history and medicinal benefits of tea.

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Show Notes

• Surgery for sleep apnea gone bad was a whole health wake-up call for Simon. (10:13)
• Are you drinking enough tea? (18:00)
• The worst quality of tea you can drink. (23:06)
• Chemistry affects the caffeine content of tea. (32:17)
• An important tip on preparing matcha tea. (43:38)
• “Everything you need is already inside.” (51:22)
• Tea: A history lesson. (1:01:21)
• Coffee versus tea. (1:07:22)
• Teas for stress management. (1:16:39)
• How tea may benefit your gut. (1:32:50)
• The effect of tea on hunger. (1:45:08)
• Using teas with breath work. (1:53:53)
• Do you have a tea-drinking protocol? (2:07:32)

Resources

• Catechins and polyphenols in tea
• Zig Zag Zen: Buddhism and Psychedelics by Allan Badliner and Alex Grey
• Molecules of Emotion by Candace Pert

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