Kathryn talks to Cookie Rosenblum about why your problematic overeating behaviors aren’t benefiting you in any way, and how you can let go of those behaviors. You’ll learn to recognize the false promises of overeating urges and realize that you get no true pleasure, relief, or emotional fulfillment from eating too much. The harmful, habitual pathways in the brain create an illusion that overeating makes you feel better, when it actually does the opposite.

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Learn more about Cookie Rosenblum: The Freedom Group Weight Loss Made Real Podcast

Related podcast episodes:Ep. 47: What if I’m Overeating After I Stop Binge Eating? Ep. 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (with Cookie Rosenblum) Ep. 72: Are You Truly Binge Eating?

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.