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January Recap:

Ep. 95: Write Your Movement Story for 2026

Ep. 96: Pelvic Positioning Empowerment - When, Why, and How to Position Your Pelvis to Support You Through Movement

Ep. 97: Is Pilates Enough?

Ep. 98: Movement Habits & Patterns and How They Affect Your Posture

In this Episode

Movement isn’t just a collection of exercises—it’s an interconnected conversation happening across the entire body. In this episode Aly invites listeners to rethink their movement practice as a collection of curated systems. Rather than chasing a single “best” method, Aly makes the case for understanding how different movement systems work together to support strength, mobility, and long-term vitality.

Using clear examples from Pilates, strength training, and cardiovascular work, Aly explains what it means to look at the body on both a micro level (individual joints or regions) and a macro level (the body moving as a unified whole). She shares how a thoughtfully designed class—or week of movement—layers systems intentionally, allowing each to influence and enhance the others. The result is a practice that feels supportive, adaptable, and responsive to real life.

Listeners will come away with a clearer understanding of how to choose movement practices that work together, evolve over time, and ultimately help the body feel strong, mobile, and free.

Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]