ADHD for Smart Ass Women with Tracy Otsuka

EP. 215: Anxiety, Rumination and Getting Out of Your Comfort Zone with Amanda Feliciano


Listen Later

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

___

In my 200th episode I made a callout for someone to come on the podcast who's been listening for a while, but who doesn't think they're accomplished or successful enough to measure up to my other guests. I personally know having interviewed hundreds of ADHD women at this point, that regardless of how much we've done in our life, we still think we haven't done anything. So I challenged our listeners to raise their hand, because every listener resonates differently with every guest and we can learn so much from each other regardless of our age or where we happen to be in life.

Well, listener Amanda Feliciano took a giant leap out of her comfort zone and volunteered for the challenge despite her fears, and I'm so glad she did. Amanda, who's a customer service representative by day and the co-founder and president of Full Circle Theatre Collective by night, has seen huge changes in her confidence, anxiety, and self-talk since receiving her ADHD diagnosis at 32.

Her story is a great example of what we can accomplish when we get out of our ruminating brains and into action, and I hope Amanda's leap of bravery inspires you to take even the littlest step out of your own comfort zone–I think you'll be pleasantly surprised with just how much you're capable of.
______________

Resources:


Send a Message: Your Name | Email | Message

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends: https://adhdforsmartwomen.com/blends

...more
View all episodesView all episodes
Download on the App Store

ADHD for Smart Ass Women with Tracy OtsukaBy Tracy Otsuka

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,446 ratings


More shows like ADHD for Smart Ass Women with Tracy Otsuka

View all
Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

454 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,319 Listeners

ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

ADHD reWired

909 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

101 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

109 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,825 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

667 Listeners

Women & ADHD by Katy Weber

Women & ADHD

602 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

133 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

163 Listeners

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom by Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

60 Listeners

Struggle Care by KC Davis

Struggle Care

737 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

65 Listeners

Your ADHD Besties by Grace Koelma & Tara Breuso

Your ADHD Besties

71 Listeners

MissUnderstood: The ADHD in Women Channel by Understood.org

MissUnderstood: The ADHD in Women Channel

53 Listeners