EP285: Finding Calm in Chaos is a Skill Set We Have to Learn with Jenna Hermans

“Life will always be chaotic, but you can own your calm within the chaos.”

Finding calm in chaos is a skill set we have to learn. Constant chaos in our lives leads to stress/overwhelm and, typically, everyone around us suffers too. I'm so excited about today’s interview with Jenna Hermans, the author of Chaos to Calm: Five Ways Busy Parents Can Break Free from Overwhelm. She’s an expert on helping parents move away from chaos and into calmness so that we can all create intentional lives that allow each member of the family to thrive. In this conversation, we talk about the "Five Pillars of Calm", the importance of communication, how Jenna has calmed her chaos and more.

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Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity

Book: Why We Sleep by Matthew Walker

Podcast: Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31

Connect with Jenna:

Website

Instagram

Book: Chaos to Calm

View the entire shownotes page.

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