In this week's episode of the New Glam Gal we discuss:

-How we sabotage feeling good with negative self talk

-How to turn around negative self talk quickly

-The Four Steps to Loving Your Body

-How to find a neutral thought

-How to Love Your Body

For more New Glam Gal:

Instagram: JudithGaton

Facebook: New Glam Gal

Free Style Guide: http://www.judithgaton.com/free-goodies/

Free Style Session: http://www.judithgaton.com/style-session/

Introductory Episode http://www.judithgaton.com/introductory-episode-why-style-matters/

Music by www.bensound.com