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You know the situation, you walk into your local shop and food isn't even on your mind. Then, BAM, it hits you. The special offers and buy-one-get one deals.

GET YOUR BINGE-FREE WEEK CHECKLIST: Checklist Embedded Form (mailerlite.com)

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x