In this episode we will talk about Introspection, one of the most useful tools you ever get in your life in general - not just for PTSD. It is the same base mechanic EMDR uses and helps you to process anything so much faster and more. So it is VERY useful.
We talk first about how to get into it and then how to best use it in regards to PTSD.

EMDR studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6106867/ (overview)
https://pubmed.ncbi.nlm.nih.gov/27744424/ (Regarding eye movement)

Transcript:  www.johannadraconis.com/episode-101-120 
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