Optimize Paleo by Paleovalley

EP107: Fear is NOT an Option With Monica Berg


Listen Later

Monica Berg is the author of Fear Is Not an Option and serves as Chief Communications Officer for Kabbalah Centre International. She lives in New York with her husband Michael and their children David, Joshua, Miriam, and Abigail. Authentic and fearless, she reminds us of our extraordinary potential and pushes us onward with compassion and understanding. While informed by her many years of kabbalistic study, Monica also draws heavily on her own personal life experiences.

She battled and overcame a debilitating eating disorder at a young age, and as a mother of four children, one of whom has special needs, she has become an outspoken advocate for him and others struggling to find their voice. Monica Berg, a self-professed Change Junkie, shares her combination of wisdom and real-life awareness with talks found compelling to a wide range of men and women at different stages in their lives. She leads people to not only see how they can change (change is the only constant in life) but inspires them to get excited about a lifestyle of change.

Here’s what you’ll learn:

  • The 3 types of fear
  • How to tell the difference between fear and intuition
  • A daily practice for strengthening your intuition
  • Why “bad luck” is often just fear
  • What fear steals from us
  • The difference between a fixed and growth mindset
  • The link between fear and health
  • Why what we eat affects fear
  • The steps we can take to eradicate fear
  • What I need to do to get over my fear of being alone
  • What trimtabs are and why they matter
  • Why fear is actually a GIFT
  • And MUCH more!
...more
View all episodesView all episodes
Download on the App Store

Optimize Paleo by PaleovalleyBy Paleovalley

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

142 ratings


More shows like Optimize Paleo by Paleovalley

View all
Abel James Show by Abel James

Abel James Show

2,333 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,351 Listeners

The Skinny Confidential Him & Her Podcast by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Podcast

14,875 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,666 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,311 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,818 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

728 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

11,772 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,408 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,139 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,785 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

642 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

571 Listeners

Grounded Wellness by Primally Pure by Primally Pure

Grounded Wellness by Primally Pure

97 Listeners