Bad Boy Running

Ep11 Pt 2 - How to prepare for a race

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Here’s Part II of the Race Preparation episode.

(To be honest, we could have squeezed it all into one much-shorter episode if we didn’t keep going off on tangents… but then that’s exactly what OTHER running podcasts would do, isn’t it?)

In the second half we discover:

  • Why you STILL shouldn’t have broccoli in the morning before the race
  • David reveals his three-stop toilet strategy…. and the one tablet you need to take before your race
  • The hydration technique that ensures you don’t need to keep weeing during the race
  • David says expresso, not espresso…. expresso
  • David’s counterintuitive anti-superstitious approach to race preparation
  • Jody and David officially do the WORST Arnie accents
  • David admits to talking to himself… and talking to himself like a proper twat
  • The Ultimate Playlist idea to raise money and have the best music playlist of all time for your race
  • Jody’s super-cold compression tights nightmare
  • An interesting drinking game that involves pants… not best played with David
  • The stretching question. Not answered.
  • David shows off his Classics knowledge and fails
  • Jody suggests a new challenge for David and tries to rope the listeners in
  • Jody and David talk about The Running Awards and their experience last year
  • David scuppers his chances writing for any major running blogs by slating most of them

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    Bad Boy RunningBy Jody Raynsford & David Hellard
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