What you say to yourself makes such a huge difference! I've put together a very special podcast episode for you that isn't just me talking about the benefits of positive affirmations, but a full recording of what I say to myself!

Just want to listen to the affirmations and get your head in the game? Jump to 11:04 in and the 7 minute affirmations track will start.

We talk to ourselves constantly and it's often not that wonderful and stops us from doing what our heart truly desires. This episode will tell you all of the things you deserve to know.

You are amazing.

If you want the full list of affirmations, I've made them into a gorgeous printable for you, just head to tinatower.com/110

Let me know, what is your favourite affirmation?