Stefan is the author of the best-selling Sexy by Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence as well as the managing director of the Paleo for Women community, and the co-host of the top 10 health podcast The Well-Fed Women Podcast.

Here are some of the gems you’re in for:

• What our menstrual cycle entails
• How birth control works
• The one benefit of birth control
• The different types of birth control
• The risks associated with birth control
• The nutrients birth control depletes
• Why birth control is a band-aid
• Whether or not skipping your period is healthy
• Her favorite forms of natural birth control
• How to know when you’re ovulating
• The issues with the copper IUD
• Tips for getting clear skin
• The supplements she recommends for clear skin
• Her thoughts on seed cycling
• And so much more!