Taylor and Justin meetup via Zoom to discuss the Polyvagal Theory, and Justin's belief that we are stuck - not broken. The two apply the concepts from the theory to the current global situation, and breakdown the science behind why the isolation and lack of social engagement is causing anxiety and depression in many of us. As a society, our safety feels threatened, and the two dive deep on how to get curious and look inward to mindfully move into a healthier state of mind. 

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Polyvagal Podcast