Due to popular demand, I'm re-releasing my short talk from https://realfoodrocks.co.uk/ in the UK. This one compresses so much into such a short time. Big thanks to Dr. David and Jennifer Unwin for an amazing event with ~700 people in attendance in Brathay Hall Estate, Lake District. Due to constraints in the room size, in the the end I had to deliver the talk three times over the course of the day, and each time there was standing room only (see pic below :-). It was really great to see so many people wanting to take control of their health - with real food!

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VIDEO PODCAST HERE:  https://youtu.be/X6EH3282c-Q