On today’s podcast with Connie Curtis, the founder of Gluten and Food Allergy Specialist.com! Connie is a women’s empowerment leader, speaker, author and self-love expert who helps women transition to a true gluten-free lifestyle with ease by developing healthy, and sustainable habits. She turned her own diagnosis of gluten intolerance, food allergies, thyroid, and celiac disease around by shifting to a true gluten-free lifestyle. Aaaand even if you think you know how to avoid gluten already, what Connie has to say with surprise you!

(Spoiler alert: wheat, barley, and rye ARE not the only foods you should be eliminating to stay truly gluten-free!)

Here are some of the awesome tidbits you’re in for:

• 3 surprising “health” foods that contain gluten
• The difference between food allergies and food sensitivities
• The sensitivity test that is better than the rest
• How to find a doctor who specializes in food sensitivities
• The baking staples that contain gluten
• Common gluten-containing ingredients to watch out for
• Why vinegar is never gluten free
• Gluten free baking powders that don’t spike your glucose
• How to find truly gluten free products
• Whether the elimination diet is enough
• And MUCH more!