In this episode we will talk about maintaining hope - even in the darkest times. It is no secret that dealing with PTSD and trauma can lead to the darkest times a human can witness. Additionally recent events made a lot of people very scared. For good reason I fear.
But as I said often - panic doesn’t help anyone and is not the way to go. Hope is the better way and so important during your healing progress.
Now hope is once again a quite nebulous term with many interpretations and things woven into it.
I’m talking about the hope that makes you see the next sunrise. And more importantly how to maintain it. It is really like a lifeline that can take you through the darkest times.
First we talk about realistic goals, then to not cling to hope and then one step at a time.

Transcript:  www.johannadraconis.com/episode-121-140 
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