💬 Your Running Questions Answered! This ChatGBT Q&A Special is packed with trail running insights, gear talk, and hilarious race stories, as Gary House and Ben Mounsey answer your biggest running-related questions!

From the AI coaching debate to whether carbon-plated trail shoes are actually worth it, this episode covers everything you need to know about ultra running, marathon training, and trail gear. Plus, some of the funniest race moments we’ve ever had!

🎧 What’s Inside This Episode:

✅ Will AI replace running coaches? 🤖

✅ Are carbon-plated trail shoes actually worth it? 🚀

✅ How & when to use running poles for ultras

✅ What’s the weirdest thing someone’s said during a race? 😂

✅ Best long-distance running routes in the UK & Europe

✅ What’s been our toughest running challenge ever?

And much more—including hilarious race stories, coaching insights, and plenty of trail running banter!

📚 Chapters:

0:00 - Introduction & Windshield Disaster

Gary and Ben kick off the episode with a ridiculous story about broken windscreen wipers and driving blind.

2:00 - Welcome to ChatGBT: Answering Your Questions

Introducing this month’s listener Q&A, covering everything from coaching and training tips to the weirdest race stories.

6:15 - What’s Been the Best Part of Starting a Podcast?

Gary and Ben reflect on the highs, challenges, and surprises of launching RUNcensored.

12:40 - What’s the Craziest Running Challenge You’ve Taken On?

From team relays to solo ultra challenges, Ben and Gary share their toughest races and biggest regrets.

19:30 - Could AI Replace Running Coaches?

An in-depth discussion on how AI is being used in training plans—and whether it can truly replace human coaching.

28:50 - Carbon-Plated Trail Shoes: Are They Worth It?

The guys debate whether carbon shoes make a difference on the trails and who really benefits from them.

39:15 - Running Poles: How & When to Use Them

Tips on choosing the right poles, carrying them efficiently, and mastering technique for ultra races.

47:40 - The Weirdest Things People Have Ever Said During a Race

From bizarre mid-race conversations to unexpected crowd interactions, Gary and Ben share their funniest encounters.

55:20 - Best Long-Distance Running Routes in the UK & Europe

Exploring the best long-distance trails, ultra routes, and multi-day running adventures.

1:06:30 - The Truth About La Sportiva & Spine Race Shoes

Why certain trail shoes dominate extreme races, and whether waterproof running shoes are actually useful.

1:15:40 - Final Thoughts & Next Month’s Q&A

Wrapping up the episode and how listeners can submit their own questions for the next ChatGBT session.

Why You Should Listen to This Episode:

Whether you’re looking for trail running tips, gear recommendations, or just a good laugh, this episode has something for every runner. Join the conversation and submit your questions for the next Q&A!

👉 Follow & Subscribe for new episodes every Tuesday!

#RunningPodcast #TrailRunning #UltraRunning #AITraining #CarbonShoes #EnduranceRunning #MarathonTraining #RUNcensored #GaryHouse #BenMounsey

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

👉 Subscribe and leave us a review — it helps more runners find the show.

👉 Watch the podcast on YouTube: https://www.youtube.com/@RUNcensored

👉 Listen to all episodes here: https://www.youtube.com/watch?v=sZGfMfc5i9Q&list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT

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🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

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