The Deconstruction Of C-PTSD

Ep130 - 10 Methods for dealing with (C-)PTSD in every day life


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In this episode we will talk about methods you can use in your everyday life. It has been years since we touched upon this and I felt like a updated version was long overdue. These are the things you can use the most - and therefor important and extremely helpful.
First we talk about methods for everyday life and then resource management.
 
Transcript:  www.johannadraconis.com/episode-121-140 
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The Deconstruction Of C-PTSDBy Johanna Draconis

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