Have you ever wondered why you can’t always follow through with the habits you know are good for you?

Why sometimes you can’t seem to bridge the gap between KNOWING and DOING?

If so, you MUST listen to the life-changing LIVE podcast with awesome human and founder of Wellness Force, Josh Trent. We talk alll about how to move toward a life of congruence. One where we can get out of our way and truly start thriving!

His knowledge, insight and sweet soul will upgrade your life, no doubt!

:)

So tune in here or watch it live on Facebook by “liking” our Paleovalley or Autumn Smith Wellness pages.

Oh and don’t forget to comment if you have questions and share this important information with everyone who will listen!

Autumn Smith