Welcome to episode 134 of the Sexology Podcast! Today I’m delighted to welcome back Dr. Steve Bodansky to the podcast. In this episode he speaks to me about the benefits of self-pleasure, overcoming shame and recommendations to discover your own erogenous zones. 

Steve Bodansky together with his wife Vera have been teachers of Sensuality for the past 35 years. Steve received a Masters in Molecular Biology at SUNY at Albany and a Doctorate at More University in Sensuality with an emphasis on female orgasm. He first studied and then taught at More U. thru 1992.  

For the past 27 years they have been coaching students as a couple and started writing books about optimum sensual pleasure. They have trained many people over the past 30 years with courses and personal training and continue to do so. A number of their former students have become sensual facilitators themselves. 

 

In this episode, you will hear:  

• The benefits of self-pleasure  
• Incorporating mindfulness into self-pleasure  
• What is peaking?  
• Overcoming the shame associated with self-pleasure  
• Understanding the need for build-up to climax  
• The way in which pornography gives us a false view of the female orgasm  
• Recommendations to discover your own erogenous zones  
• The common strokes that are helpful for self-pleasure   
• Learning not to be dependable on sex toys  

 

 

Resources 

[email protected] 

http://www.extendedmassiveorgasm.com  

 

Extended Massive Orgasm: How to Give and Receive Intense Sexual Pleasure 

The Illustrated Guide to Extended Massive Orgasm 

To Bed or Not to Bed 

Instant Orgasm 

Extended Massive Orgasm: The Novel 

Extended Massive Life: A True Love Story and More  

Pigetry 

Universe of Love: Poems of Yin and Yang 

Orgasm Matters 

Love and Alzheimer’s 

Switch Pitcher: Evolution of Darwin 

Fall; or, Dodge in Hell: A Novel by Neal Stephenson 

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear 

 

Previous episodes with Steve Bodansky 

http://www.sexologypodcast.com/2018/09/11/sex-and-alzheimer/  

http://www.sexologypodcast.com/2018/02/20/extended-massive-orgasm-by-dr-steve-bodansky/  

 

Bonus Episode, Sex & OCD: https://oasis2care.com/bonus-episode-ocd-and-sex/ 

Bonus Episode, Sex & Depression: https://oasis2care.com/bonus-depression-sex/  

 

https://www.instagram.com/oasis2care  

https://oasis2care.com/contact-nazanin-moali-psychologist/  

 

Podcast Produced by Pete Bailey - http://petebailey.net/audio 

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