Welcome to episode 136 of the Sexology Podcast! Today we have a solo episode where I discuss how you can change your sexual schema.  

 

In this episode, you will hear:  

 

• How do you change your schema of sex?  
• A personal story from Nazanin to help further unpack this issue  
• How a lack of sex education impacted Nazanin’s life  
• The conflicting messages on sex from society and religion  
• How these messages become instilled as part of your development  
• The feelings of guilt from wanting to experience sex  
• The importance of values within acceptance commitment therapy  
• Analyzing your own biases around sex  
• Challenging the myth that you need to be married to have good sex 
• Taking a look at alternative rebellion  
• Writing down your own sexual thoughts and stories to help further express your sexual feelings 

   

 

Resources 

https://sexologypodcast.com  

 

Bonus Episode, Sex & OCD: https://oasis2care.com/bonus-episode-ocd-and-sex/ 

Bonus Episode, Sex & Depression: https://oasis2care.com/bonus-depression-sex/  

 

https://www.instagram.com/oasis2care  

https://oasis2care.com/contact-nazanin-moali-psychologist/  

 

Podcast Produced by Pete Bailey - http://petebailey.net/audio 

 

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