In this episode, I clear up some confusion.

You see, in the Old Paradigm in psychology, there is A LOT to do. It’s a full time job, turning thoughts around and breathing just so and riding waves of emotion…making sense of the past and meaning for the future, and processing…well, whatever people process.

In the New Paradigm there isn’t anything you must do. But does that mean “don’t do anything?” Not exactly. Listen in to hear more.

The post EP14: Is it Okay to Use Tools and Techniques? Or Am I Supposed to Do Nothing? appeared first on Dr. Amy Johnson.