In today's episode we welcome, head dietician Alex Long. Alex joined the team in February of this year, to help us reach our mission of helping millions of women discover their best selves through scientific, connection based coaching. 

Alex is former athlete with a Bachelor's Degree in Clinical Nutrition and Dietetics, Master's Degree in Exercise Physiology and Sports Nutrition, and now a Registered Dietician. Most importantly, Alex has a heart of gold with a mission to help women.

Join us as Alex shares her story with binge eating, and reveals the one thing she wishes she had known at the beginning of her own nutrition and fitness journey.

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