Consider what it might be like to not carry anything through time.

To not carry your clung-to identities or problems around. To not be checking on, or  “working on” anything. 

Notice how often you check on your issues. How am I doing? How’s my progress? How’s my problem?   

I want to suggest that none of this is helpful. It may be normal, and it may be what a mind does, but it’s not helpful at all. 

What if leaving all of that behind has zero downside?  

***

If you’d like to check out the brand new, self-study version of The Little School of Big Change, check it out here: https://dramyjohnson.com/lsbc-self-study/

And for the brand new, self-study version of my Change Coach Training, check that out here: https://dramyjohnson.com/change-coach-training-the-home-study-course/

The post EP141: Hypervigilance and Setting Down What You’re Carrying appeared first on Dr. Amy Johnson.