Balanced Working Moms Podcast - ADHD, Productivity, and Time Management

Ep#144: How to Stick to Your Routine (Especially When You’d Rather Not)


Listen Later

Do you ever find yourself loving the idea of routines but struggling to stick to them? You’re not alone! In this episode, we explore the incredible benefits of routines and why they’re essential for busy working moms.

We’ll cover:
✨ How routines can improve your emotional, physical, and mental well-being.
✨ Why routines provide a sense of control amidst the chaos of daily life.
✨ Strategies to handle your inner “toddler” who resists routines.

You’ll also get practical tips like:

  • 💬 Using accountability to stay consistent.
  • 🎯 Doing routines imperfectly to make them easier.
  • ⏳ Limiting time commitments to avoid overwhelm.
  • 🏞️ Changing your environment to make routines more enjoyable.

Even on the days when motivation is low, routines can help you feel grounded, healthier, and more in control. Discover how small, consistent actions can lead to big changes and bring a sense of balance to your life. 🌟

Free Resources:

  • 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖

  • Free  Download - The Three Types of Organization Every Working Mom Needs.

  • Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
     
  • Join the Facebook community group for a regular dose of support and encouragement


Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Stock Media provided by TrendingMusic / Pond

...more
View all episodesView all episodes
Download on the App Store

Balanced Working Moms Podcast - ADHD, Productivity, and Time ManagementBy Rina Meushaw - ADHD Coach for Working Moms

  • 5
  • 5
  • 5
  • 5
  • 5

5

62 ratings


More shows like Balanced Working Moms Podcast - ADHD, Productivity, and Time Management

View all
A Slob Comes Clean by Dana K. White: A Slob Comes Clean

A Slob Comes Clean

2,451 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,014 Listeners

The Daily by The New York Times

The Daily

110,705 Listeners

Crime Junkie by audiochuck

Crime Junkie

366,415 Listeners

Laugh Lines with Kim & Penn Holderness by Kim & Penn Holderness

Laugh Lines with Kim & Penn Holderness

3,341 Listeners

Minimal-ish: Minimalism, Intentional Living, Motherhood by Cloud10

Minimal-ish: Minimalism, Intentional Living, Motherhood

992 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

901 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,497 Listeners

The Momset Podcast by Tessa Romero

The Momset Podcast

440 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,456 Listeners

Declutter Your Chaos - Minimalism, Decluttering, Home Organization by Amber Cammidge, Decluttering Coach

Declutter Your Chaos - Minimalism, Decluttering, Home Organization

294 Listeners

Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization by Emily McDermott | I Help Moms Declutter and Get Organized

Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization

263 Listeners

Smart Money Happy Hour with Rachel Cruze and George Kamel by Ramsey Network

Smart Money Happy Hour with Rachel Cruze and George Kamel

3,141 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,441 Listeners

SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism by Sarah Horgan

SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

44 Listeners