In the first ever Trainers Talking Truths 2-part episode Jenny and John chat with Jason Stella of https://www.pathtopersonalexcellence.com/ about the some of the many popular recovery methods that are taking everyones social media feeds by storm.

Part 1 Jason defines recovery and what this can mean for individuals as well as the fitness industry. Modalities covered are sauna, light therapy (photobiomodulation), and peptides.

Part 2 Jason does the deep dive on the science behind cold water immersion.