When it comes to optimizing health today, we’ve all heard a lot about…

• What to eat
• What NOT to eat
• Chemicals to avoid
• The importance of sleep
• The benefits of exercise

And on and on...

But what we don’t hear nearly about enough are the well documented benefits of intimacy. For example, did you know that the simple act of cuddling can boost testosterone levels? That sperm can improve estrogen levels?