You're in the gym day in and day out, killing yourself on the treadmill or the elliptical machine, but you're seeing no results... now what? 

Join us in today's episode as we tackle the question of cardio vs. weight training,  and help you understand why you're not seeing results from working out.

 Whether you're looking to improve your body composition, trying to lose fat, build muscle, or simply improve your overall health we go through and discuss the pros and cons of each one of these tools, and how each one fits in your overall fitness plan.

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!