Paul Mort on Mental Resilience, Parenting & Progress (Part 2)

🎙️ In Part 2 of our explosive chat with Paul Mort, we go even deeper into the mindset of taking control, staying grounded, and owning your journey.

Paul is a life coach, speaker, author, and two-time UK Mastercoach of the Year, known for his brutally honest, no-excuses approach to personal development. In this episode, he opens up about the lessons he’s learned through parenting, pressure, cold water therapy, and how to reframe failure so it fuels your growth instead of crushing your confidence.

💭 Whether you’re a runner, a business owner, a parent, or just trying to level up your mindset, this conversation will challenge how you think, act, and respond when things get tough.

🔥 What We Talk About in This Episode:

✅ Why belief without evidence is just wishful thinking

✅ The reality of trekking to Everest Base Camp (spoiler: it wasn’t what he expected!)

✅ How coaching his son through his first boxing match taught him about fear, nerves, and trust

✅ How screen addiction affects us and how to take control of your digital habits

✅ The meaning of “Unfuckwithable” – and why nothing external should shake your inner calm

✅ Cold water therapy, morning routines, and doing what works for YOU – not Instagram

✅ Why we argue online and what passion vs. insecurity really looks like

✅ Reframing failure, embracing boredom, and staying consistent in business and life

⏱️ Chapters:

0:00 – Everest Base Camp Experience

6:15 – Belief vs. Evidence

8:00 – Performing Under Pressure

14:00 – Coaching Paul’s Son

18:15 – Parenting Lessons

24:00 – Screen Time & Habits

28:45 – Book Deal & ‘Unfuckwithable’

34:30 – Cold Water & Routines

42:30 – Passion, Debates & Online Opinions

48:00 – Reframing Failure

51:30 – Boredom & Business Motivation

55:00 – Final Thoughts

💬 Why You Should Listen:

If you’re feeling stuck, unmotivated, or weighed down by comparison culture and perfectionism, this episode is your permission to drop the excuses and focus on progress over perfection.

Paul Mort brings real-world insights and fire to every minute of this episode – you’ll walk away with tools, perspective, and a good kick up the arse.

👉 New episodes every Tuesday – follow & subscribe now!

#PaulMort #Mindset #Motivation #Parenting #MentalResilience #MorningRoutine #ColdWaterTherapy #RUNcensored #GaryHouse #BenMounsey

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