In this episode of Research and Real Talk, join Jenny as she delves into the latest research on general rest recommendations versus perceived recovery status, and explores the distinct cardio benefits for men and women. Plus, discover effective strategies to combat the abundance of misleading fitness information online. During the "Real Talk" segment, John shares insights on meal planning—discussing its relevance and effectiveness in achieving your health and fitness goals.

Tune in for expert analysis, practical advice, and a deep dive into the world of fitness and wellness.