Vibe

Ep.159: Osteoporosis: How to Prevent and Reverse It with Jayson and Mira Calton

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How do you eat, to prevent (or reverse) osteoporosis, and osteopenia? What are the issues with supplements in treating bone loss? Dr. Jayson and Mira Calton are the authors of a new book all about this.

LINKS AND RESOURCES:

Get the book: “Rebuild Your Bones”

Check out the website for info and bonuses

EPISODE HIGHLIGHTS WITH DR. JAYSON AND MIRA CALTON:
  • [03:53] Am I losing my bone mass? We hit our peak bone mass around 20 years old. But that doesn’t mean you have to lose 1% of your bone per year – Dr. Calton has something to say about that.
  • [06:32] Weight-bearing exercise is a needle mover. What else can you do to help your bone mass? The Caltons have “40 Healing Habits” for you to learn about.
  • [10:05] What causes osteoporosis? Mira Calton had the bones of an 80-year-old at the age of 30. What lifestyle choices make you more susceptible to this disease, and why are kids getting this diagnosis?
  • [15:16] Our dietary approach to curing osteoporosis. The Caltons have developed a balance of micronutrients for the optimal diet to help osteoporosis (and elimination is not the name of the game). Everyone is deficient in something.
    • TRANSCRIPT:

    Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/prevent-osteoporosis-interview-jayson-mira-calton/

    Related Episode: Ep. 152: Fluoride In the Water: Friend or Foe? with Melissa Gallico

    The post Ep.159: Osteoporosis: How to Prevent and Reverse It with Jayson and Mira Calton appeared first on GreenSmoothieGirl.

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