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EP163: Fasting to Freedom with Chantel Ray
There are days when eating perfectly just isn’t going to happen. Think holidays, travel days and “oneofthosedays” days. I know you know what I mean. There are also times when I want to lose a few pounds quickly or kick back, think less about what I’m eating AND still feel awesome.
It’s during these instances that I LOVE intermittent fasting (IF).
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By Dr. Autumn Smith
4.9
142142 ratings
There are days when eating perfectly just isn’t going to happen. Think holidays, travel days and “oneofthosedays” days. I know you know what I mean. There are also times when I want to lose a few pounds quickly or kick back, think less about what I’m eating AND still feel awesome.
It’s during these instances that I LOVE intermittent fasting (IF).
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