All minds do the same things. The details and content may vary slightly, but the tricks a mind gets up to are universal.

The next five episodes of Changeable will feature 5 of these things all minds do, based on five chapters in my upcoming book: minds worry, minds compare, minds problem solve, minds think we’re not good enough, and minds dramatize.  

This is important to see because when we don’t realize that all minds do these things, we take it personally. We get lost in the story, not realizing it’s a story. We try to change what our mind is doing, making it far worse. 

When we do realize “that’s just what minds do”, we’re free to glimpse what’s beyond these stories and mind games.

In this week’s episode, we look at how all minds worry. It’s a function of their design. It’s evolutionary. It’s logical. And it’s something we’re no longer so affected by when we see it for the universal process it is. 

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It’s the last week to join The Little School of Big Change! 

Students are watching the initial lessons, sharing their insights, and getting support on the forum already. It’s not too late to join us, but hurry…doors close on the final class of 2021 on Thursday, September 2nd at midnight eastern time. Go to https://www.thelittleschoolofbigchange.com to enroll. 

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My new book, just a thought, will be out in one month, on October 1st.

And I’m having a party to celebrate! 

On Friday, October 1st I’ll be hosting a free Book Launch party where I’ll be sharing some inside scoop about the book and also giving away some amazing party favors like FIVE free seats in the JaT book club and signed copies of the paperback.

RSVP for the party at https://www.dramyjohnson.com/launchparty

The post EP163: Minds Worry appeared first on Dr. Amy Johnson.