Changeable Podcast

EP166: Minds Think You’re Never Good Enough


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Your mind will never say “Okay, you can rest now. You’re perfectly good enough right now. There is nothing more to add or improve upon.” That’s just NOT what minds do. Brains have evolved to look for ways to keep us safe and alive. In the absence of many actual threats to safety, the story has

The post EP166: Minds Think You’re Never Good Enough appeared first on Dr. Amy Johnson.

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