Your mind will never say “Okay, you can rest now. You’re perfectly good enough right now. There is nothing more to add or improve upon.”

That’s just NOT what minds do. 

Brains have evolved to look for ways to keep us safe and alive. In the absence of many actual threats to safety, the story has morphed from “be safe, be safe…” to “be better, be better”. 

Better, someday, good enough, you/me…they are all thoughts. All nothing but a mind conversation. 

Just beyond that conversation, all is well, always. 

***

My new book, just a thought, will be out in ELEVEN DAYS, on October 1st.

And I’m having a party to celebrate! 

On Friday, October 1st I’ll be hosting a free Book Launch party where I’ll be sharing some inside scoop about the book and also giving away some amazing party favors like FIVE free seats in the JaT book club and signed copies of the paperback. 

RSVP for the party at https://www.dramyjohnson.com/launchparty

The post EP166: Minds Think You’re Never Good Enough appeared first on Dr. Amy Johnson.