In this episode we will talk about emotions once again, but this time about loosing control over them. That can take many forms and is sadly usually a common aspect in dealing with PTSD and also during the healing progress.
We first talk about how it makes things harder, then about abusers and healthy people, then why you loose control and then how to better maintain control.

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Transcript: https://www.johannadraconis.com/episode166

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