Optimize Paleo by Paleovalley

EP17: Why You Need a Healthy Gut with Donna Gates

Listen Later

Donna Gates is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, The Body Ecology Guide to Growing Young: and the Anti Aging Wisdom for Every Generation. She has been on a mission to change the way that the worlds eats for over 20 years and is a respected authority on digestive health and nutrition. No one is more passionate about the gut than Donna Gates and we are incredibly privileged to speak with her during our 17th podcast episode.

This episode is brimming juicy tidbits so if you have a gut, don't miss it!

Here's what you'll learn:

  • What inspired Donna to go on a mission to change the way the world eats 
  • Why she brought the sweetener stevia to America 
  • Why she was considered a crazy person in the beginning of her career
  • What are the biggest threats to the health of our guts today 
  • How the way you were born affects your gut health
  • Why most babies are born with yeast infections 
  • Why it pays to be a conscious parent 
  • What to feed your baby to ignite a preference for healthy foods 
  • Who should be eating fermented foods 
  • How to make your own fermented veggies
  • Any easy way to cure constipation 
  • Why some mothers feel better than ever after giving birth 
  • And much more!
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Optimize Paleo by PaleovalleyBy Paleovalley
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    142 ratings

    More shows like Optimize Paleo by Paleovalley

    View all
    Abel James Show by Abel James

    Abel James Show

    2,333 Listeners

    The Model Health Show by Shawn Stevenson

    The Model Health Show

    7,347 Listeners

    The Skinny Confidential Him & Her Podcast by Lauryn Bosstick & Michael Bosstick / Dear Media

    The Skinny Confidential Him & Her Podcast

    14,880 Listeners

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    1,667 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,319 Listeners

    The Dr. Gundry Podcast by PodcastOne

    The Dr. Gundry Podcast

    1,825 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    727 Listeners

    Culture Apothecary with Alex Clark by Turning Point USA

    Culture Apothecary with Alex Clark

    11,773 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,426 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,139 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,781 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    641 Listeners

    Wellness Her Way with Gracie Norton by Dear Media

    Wellness Her Way with Gracie Norton

    569 Listeners

    Grounded Wellness by Primally Pure by Primally Pure

    Grounded Wellness by Primally Pure

    97 Listeners