In this episode, Jenny's research brings us some fun Lightning Fast Facts:

1. Why We Crave Carbs: Discover how ancient gene duplications for salivary amylase might explain our love for bread and pasta.
2. Travel to Slow Aging? New findings reveal that leisure travel may help reduce stress and support longevity.
3. Protein + Fiber = Weight Loss: Learn why higher protein and fiber intake are key to effective, sustainable weight loss.

Then, join John for Real Talk, where he dives into the essentials of sales in fitness: why it's important, what you're really selling, and how to build lasting client relationships.

Stay tuned for practical tips, surprising research, and actionable advice that you won't want to miss. Whether you're a fitness enthusiast or a pro trainer, this episode has insights to level up your game—let's dive in!

References:

Feyza Yılmaz, Charikleia Karageorgiou, Kwondo Kim, Petar Pajic, Kendra Scheer, Christine R.

Beck, Ann-Marie Torregrossa, Charles Lee, Omer Gokcumen, Peter A. Audano, Olanrewaju Austine-Orimoloye,

Christine R. Beck, Evan E. Eichler, Pille Hallast, William T. Harvey, Alex R. Hastie, Kendra