Optimize Paleo by Paleovalley

EP180: Weekend Wellness - 7 Benefits of Turmeric (and 4 ways to use it!)


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This week, we discuss reasons and ways to use turmeric in your daily diet. From helping inflammation, to extending your life, there's plenty of information you may not know about this wonderful spice! Be sure to tune in :)

 

Show Notes:

 

Turmeric Complexhttps://paleovalley.com/store/turmeric-complex 

 

Radiate in 28 (Link to the Radiate Box coming soon!): https://paleovalley.com/store/radiate-in-28 

 

Organic Supergreens Powder (an additional source of turmeric I forgot to mention!:) : https://paleovalley.com/store/supergreens 

 

Turmeric vs. Pain Meds Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/ 

 

Ignite Tea Recipehttps://paleovalley.com/articles/ignite-tea-aka-my-morning-deliciousness 

 

Thanks for listening!

 

Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at [email protected]!

 

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