Are you in a constant battle to shave off your belly fat? There’s probably more to it than you may think. Listen in to this week’s Weekend Wellness episode, and let’s learn how you can start fighting back!

Timestamps:

Talking about types of fat (1:47), Cortisol (2:25), Vitamin C (4:22), Insulin (7:45), Calories and Chronometer (8:48), Apple Cider Vinegar (11:59), Green Tea (12:25), Intermittent Fasting (13:00), Review (14:50)

Links:

Essential C Complex: https://paleovalley.com/store/essential-c-complex

ACV Complex: https://paleovalley.com/store/apple-cider-vinegar-complex

Radiate Box: https://paleovalley.com/radiate-box (Look for it on Saturday 8/24!)

My Morning Life-Saver Green Drink: https://paleovalley.com/articles/my-life-saver-green-drink-recipe

Chronometer: https://cronometer.com/

Stress and Belly fat: https://www.ncbi.nlm.nih.gov/pubmed/16353426

Stress & Cortisol: https://journals.lww.com/psychosomaticmedicine/Abstract/2000/09000/Stress_and_Body_Shape__Stress_Induced_Cortisol.5.aspx

Inhibitory effect of ascorbic acid: https://www.ncbi.nlm.nih.gov/pubmed/173480

Vitamin C Dampens stress response: https://www.sciencedaily.com/releases/1999/08/990823072615.htm

Thanks for listening!

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