Welcome to the first Q&A Episode for Weekend Wellness! This week we'll be covering Visceral Fat and Water Retention, and a few tips for you to use to combat them!

Timestamps: 

2:00 Question Introduction, 2:50 What is Visceral Fat?, 4:23 Consequences of Too Much Visceral Fat, 5:40 Watch Carb intake, 6:40 Whole Food Carbs, 7:12 Increase Protein Intake, 9:28 Drinking, 9:55 Time Your Carbs, 11:00 Check for Hormonal Imbalance, 11:25 Reduce Cortisol, 12:47 Never Eat When Stressed, 13:12 Cold Exposure, 15:45 Water Retention, 17:00 Omega 3, 17:50 Electrolytes, 19:18 Potassium, 19:50 Check Protein Intake, 20:45 Histamine, 21:25 Thyroid Issues

Links: 

Radiate in 28: https://paleovalley.com/store/radiate-in-28 

Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at [email protected]!

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